Wednesday, March 27, 2013

Tropical Smoothie

I have been so insanely busy with school and preparing to sell our house that I'll admit that I haven't had much time to cook or post! I made this fantastic smoothie the other day for my hubs and me while we were staging the house and I could not stop talking about it. I felt like I should have been sipping my smoothie on a beach with Bob Marley playing in the background!

Hope you enjoy this tropical treat as much as we did. Cheers to warm weather and sunshine!






















Tropical Smoothie (Serves 2)
- 1 to 1 1/2c Pineapple (Frozen)
- 6z Coconut Yogurt, I like to use Liberte Mediterranee Yogurt
- 1 Mango 
- 1 Big Handful of Spinach
- 1 Banana (Frozen)
- 1c of Milk (You can use water, almond milk, coconut milk, etc.)
- Top with toasted coconut flakes and an umbrella

Optional: Protein powder, coconut flakes, chia seeds, flax seeds, etc.
  1. Place ingredients in blender and mix until your desired consistency! If you don't have frozen fruit on hand, throw in a few ice cubes to chill your smoothie. If the smoothie is too thick, just add additional liquid.
Health Benefits of Pineapple

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