Monday, January 7, 2013

Oh Kale Juice


Oh Kale Juice (Makes 20-24oz)
- 3 handfuls of baby kale leaves
- 1 Green Apple
- 1 Red Apple
- 1 Pear
- 1/2-1inch of Ginger
 * Health Benefits of Ginger
  1. Slice fruit and remove core.
  2. Begin juicing with fruit and alternate between kale and fruit. This will help reduce any backup of pulp.
  3. Once you're done juicing the fruit and kale, you can try dropping in the pulp to extract more juice.
Add more kale or less fruit based upon your flavor preference! If you're new to juicing, you could try using more fruits and smaller amounts of greens.

3 comments:

Terra said...

Oh I love the flavor combo, I bet this is really refreshing and delicious:-) I had a lovely fresh squeezed juice awhile back, I think it was apples, parsley and mint, I loved it:-) Hugs, Terra

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